This is a great product- I add it to rice, soups, veggie mixes or anything to boost the fiber content.The texture is yummy, too.Highly recommend these berries as a way of adding whole grains and fiber to your diet.Product Description
Rye can be used in soups, breads, stews, stuffings as a breakfast porridge, substituted for rice and added to pilafs and casseroles.Similar texture to Wheat Berries.
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